Well, many of us might not be aware that green coffee promotes many nutritional and health benefits. So, one should drink a cup of green coffee every day.
Here are some health benefits of green coffee which we should know:
Fights blood sugar
Green coffee bean helps in reducing the insulin spikes in people with high blood sugar. Studies suggests that Chlorogenic acids (CGA) present in green coffee has a negating effect on glucose transport in the human body.
Maintains high blood pressure
People with hypertension should drink a cup of green coffee as studies have shown that CGA in it have the ability to reduce the blood pressure.
If you reduce weight then start consuming a cup of green coffee daily. A study conducted in 2006 has proven that green coffee can slow fat accumulation in the body.