It’s very important to start the day with high spirits and proper healthy food. Unfortunately, many people in the morning are limited only to a cup of strong coffee, which is absolutely wrong. This habit can later lead to intestinal issues, in particular, gastritis or even ulcer. There are 8 foods you should eat on an empty stomach.
Buckwheat is another product that you should eat on an empty stomach. Buckwheat contains amino acids, protein, iron, calcium, iodine, zinc, and vitamins. Buckwheat digests well and instantly give the energy boost.
Buckwheat has other advantages. So, these groats normalize your blood pressure, soothes the nervous system and has a positive impact on the digestive system. Buckwheat is easy to cook, which is another argument in its favor.
Oatmeal is an ideal product for eating on an empty stomach. It is rich in vitamins, minerals, and organic acids, which boost the immune system and increase body defenses. In addition, oatmeal is a valuable source of proteins that regenerate tissues and cells. This groats also has an anti-cancer effect, due to the high content of antioxidants.
With oatmeal, you can experiment endlessly – not only with cooking method but with additional ingredients (you can perfectly combine fruits, berries, cinnamon, nutmeg, nuts and chocolate).
- Homemade muesli
If you haven’t learned how to cook homemade muesli, also called granola, then it’s time to fix it. This is an excellent option for breakfast or snack during the day, which can be cooked in advance and stored in airtight container. As a rule, granola is made from oat flakes and other cereals with the addition of nuts, dried fruits, candied fruits, bran and other wholesome ingredients.
The main advantage of granola is its rich product contents. It contains B, A, E vitamins, minerals, antioxidants, organic acids and essential oils. This product energizes, puts in a good mood, lowers the level of bad cholesterol, and also normalizes the digestive system, as cereals and bran are rich in fiber.
Chicken eggs can also be attributed to the number of healthy foods. This low-cal product is famous for its high content of vitamins, minerals, and also for the ability to provide a feeling of satiety for a long time. From eggs you can cook a huge number of healthy breakfasts: omelet, scrambled eggs, poached eggs, eggs on toast with garnish, egg muffins, etc.
Bread is also useful on an empty stomach. But there is an important condition: ideally, it should be a non-yeasted and whole meal. Yeast-fermented bread, on the contrary, isn’t recommended to eat on an empty stomach, since such product causes the irritable bowel. Whole grain meal awakens the digestive system and normalizes its work.
To make a snack from whole grain bread more nutritious, add avocado to the list of ingredients. It can be spread on bread as butter, but at the same time, avocado is much more useful. The fruit contains in its composition useful fatty acids, which strengthen your immunity, cardiovascular and nervous systems.
- Dried fruits
Modern technologies of the food industry allow keeping a maximum of useful substances in dried fruits. Often in its composition, they aren’t inferior to fresh fruits, and sometimes even exceed them in the concentration of vitamins and minerals.
Dried fruits are a great snack during the day and an ideal addition to breakfast. Many nutritionists recommend consuming dried fruits on an empty stomach and, best of all, in the early morning, in order to start the process of digestion and metabolism.
Nuts – is a great option for a snack on an empty stomach. They are distinguished by high nutrient value, which means that only a small handful will suffice to stay the hunger, energize the body and lift the spirits. In nuts, the balance of proteins, fats, and carbohydrates is balanced. And also there are useful fatty acids, which have a positive impact on the cardiovascular system and brain functions.
Smoothie – is a universal beverage, which you can drink on an empty stomach beyond a shadow of a doubt. Smoothie is a scope for gastronomic experiments. This drink is made from fruits, berries, and vegetables, adding some other ingredients: bran, seeds, nuts, chocolate, greens, spices, and herbs. As a rule, milk, kefir, natural yogurt, juices or water serve as a basis.
This is one of the best ways to surprise your significant other in the morning. It’s so tasty and useful! Drink refreshing smoothie instead of a cup of coffee. Learn more ways to surprise your loved one from the very morning and set high spirits for the whole day on RomanceCompass.